Skip to main content

De-Mystifying Mindfulness: A Free Online Course by Leiden University

From Chris Goto-Jones–now Dean of Humanities and Professor of Philosophy at the University of Victoria–comes a free course which was named ‘one of the best online courses of all time’ in 2020. The course description for De-Mystifying Mindfulness reads:

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.

But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know?

Evolving from the popular Honours Academy course at Leiden University [in the Netherlands], this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon.

You can take De-Mystifying Mindfulness for free by selecting the audit option upon enrolling. If you want to take the course for a certificate, you will need to pay a fee.

De-Mystifying Mindfulness will be added to our list, 1,700 Free Online Courses from Top Universities.

Related Content:

Free Guided Meditations From UCLA: Boost Your Awareness & Ease Your Stress

Philosopher Sam Harris Leads You Through a 26-Minute Guided Meditation

How Mindfulness Makes Us Happier & Better Able to Meet Life’s Challenges: Two Animated Primers Explain

Stream 18 Hours of Free Guided Meditations

Listen to Bill Murray Lead a Guided Meditation on How It Feels to Be Bill Murray

De-Mystifying Mindfulness: A Free Online Course by Leiden University is a post from: Open Culture. Follow us on Facebook and Twitter, or get our Daily Email. And don't miss our big collections of Free Online Courses, Free Online Movies, Free eBooks, Free Audio Books, Free Foreign Language Lessons, and MOOCs.



from Open Culture https://ift.tt/3yIE8P5
via Ilumina

Comments

Post a Comment

Popular posts from this blog

When Albert Einstein & Charlie Chaplin Met and Became Fast Famous Friends (1930)

Photo via Wikimedia Commons “You do not really understand something unless you can explain it to your grandmother,” goes a well-known quote attributed variously to Albert Einstein, Richard Feynman, and Ernest Rutherford. No matter who said it, “the sentiment… rings true,” writes Michelle Lavery , “for researchers in all disciplines from particle physics to ecopsychology.” As Feynman discovered during his many years of teaching , it could be “the motto of all professional communicators,” The Guardian ’s Russell Grossman writes , “and especially those who earn a living communicating the tricky business of science.” Einstein became one of the world’s great science communicators by choice, not necessity, and found ways to explain his complex theories to children and the elderly alike. But perhaps, if he’d had his way, he would rather have avoided words altogether, and preferred acrobatic feats of silent daring to get his message across. We might at least conclude so from his reverence f...
Post a Comment
Read more

1,100 Delicate Drawings of Root Systems Reveals the Hidden World of Plants

We know that plants can inspire art. If you, personally, still require convincing on that point, just have a look at Elizabeth Twining’s Illustrations of the Natural Orders of Plants , the drawings of Ernst Heinrich Haeckel , Elizabeth Blackwell’s  A Curious Herbal , and Nancy Anne Kingsbury Wollstonecraft’s Specimens of the Plants and Fruits of the Island of Cuba — not to mention the paintings of Georgia O’ Keeffe — all previously featured here on Open Culture. But those works concern themselves only with plant life as it exists above ground. What goes on down below, underneath the soil? That you can see for yourself — and without having to pull up one of our fine flowering (or non-flowering) friends to do so — at Wageningen University’s online archive of root system drawings . “The outcome of 40 years of  root system excavations in Europe,” says that site, the collection contains 1,180 diagrams of species from  Abies alba (best known today as a kind of Christmas t...
Post a Comment
Read more

Zamrock: An Introduction to Zambia’s 1970s Rich & Psychedelic Rock Scene

The story of popular music in the late 20th century is never complete without an account of the explosive psychedelic rock, funk, Afrobeat, and other hybrid styles that proliferated on the African continent and across Latin American and the Caribbean in the 1960s and 70s. It’s only lately, however, that large audiences are discovering how much pioneering music came out of Kenya, Ghana, Nigeria, and other postcolonial countries, thanks to UK labels like Strut and Soundway (named by The Guardian as “one of the 10 British Labels defining the sound of 2014” and named “Label of the Year” in 2017). Germany’s Analogue Africa , a label that reissues classic albums from the era, puts it this way: “the future of music happened decades ago.” Only most Western audiences weren’t paying attention—with notable exceptions, of course: superstar drummer Ginger Baker apprenticed himself to Fela Kuti and became an evangelist for African drumming; Brian Eno and Talking Heads’ David Byrne ( who ...
Post a Comment
Read more